NUTRITION.

Optimal health begins with good food. We will build you a customized nutrition plan that starts with outlining  the proper ingredients so you can eat like a champion and fall in love with healthy living            .

FITNESS.

Achieve that beach body your striving for. With a proper workout plan that includes weights and cardio fitness, you will get beautiful,  lose weight and burn fat through working out.  Your future is created by what you do today.

WELLNESS.

The fundamentals of wellness include accepting personal responsibility for your health and well being and managing stress in a positive way. When you are good for yourself, you will be good for your family and your community.

ABOUT ANDREA

Andrea Morganstein MS, RD, LDN received her Master’s degree in Nutrition and Dietetics from Florida International University in Miami, Florida. In addition to being a registered dietitian/nutritionist she is also a certified personal trainer by the National Academy of Sports Medicine and an adjunct professor at a local college. The majority of her career has been spent in the fitness and wellness industries, counseling both adults and children regarding their nutrition and helping them achieve their fitness and health goals.

More recently she became interested in the relationship between food and illnesses and became certified in food sensitivity and food intolerance testing.

She has taught exercise, weight loss and healthy eating classes to both adults and children, she continuously gives lectures on various health and nutrition topics, and is a freelance writer for a variety of magazines and websites.

In addition to being a dietitian and personal trainer Andrea, other certifications that she possesses include being a weight management specialist, a youth fitness specialist, and a LEAP therapist. She speaks both English and French.