Nutrition Counseling

At Healthy Eating 4U, our mission is to empower individuals—especially those managing diabetes, navigating weight loss, and seeking lasting wellness—to take control of their health through personalized, evidence-based nutrition care. We provide expert guidance, practical strategies, and compassionate support to help clients build confidence, balance blood sugar, achieve sustainable weight goals, and improve overall quality of life. Here are some of the most common reasons to schedule a session:

• Pre-diabetes and Diabetes Self Management 
• CGM and Insulin Pump Management
• Weight management 
• Sports nutrition
• Mental health and substance abuse
• Anti inflammatory
• Gastrointestinal diseases
• Auto-immune disorders
• Women’s health, PCOS, perimenopause/menopause
• Thyroid disorders

Group Sessions

If you or your company are looking for a dietitian/nutritionist to lead group sessions for wellness programs, lunch and learns, mental health/substance abuse facilities,  contact us for more information. 

                                                                                         “Let food be thy medicine and medicine be thy food.”
                                                                                                                    – Hippocrates