Eating the Right Foods

We Can Guide You

Nutrition Counseling

 

At Healthy Eating 4U, our mission is to empower individuals—especially those managing diabetes, navigating weight loss, and seeking lasting wellness—to take control of their health through personalized, evidence-based nutrition care. We provide expert guidance, practical strategies, and compassionate support to help clients build confidence, balance blood sugar, achieve sustainable weight goals, and improve overall quality of life.

 

How Nutrition Care is Structured

 

Nutrition needs change over time. Some clients need foundational support for blood sugar or weight management. Others benefit from deeper exploration when symptoms persist or progress stalls.

That’s why services are offered in levels of care — you can start with the basics and move forward only if and when it’s appropriate.

 

Level 1

Nutrition Counseling & Education

This is the starting point for most clients.

Includes support for:

  • Type 2 Diabetes & Prediabetes
  • Insulin Resistance & Metabolic Health
  • Weight Loss & Weight Management
  • Perimenopause & Menopause-Related Changes
  • General health and wellness
  • Nutrition support while using GLP-1 medications

What to expect:

  • Comprehensive assessment of health history, labs, and lifestyle
  • Personalized nutrition strategies (no generic meal plans)
  • Practical guidance you can apply immediately
  • Ongoing support and accountability

Available in-person and via secure telehealth

Insurance and self-pay options availabl

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Level 2

Advanced & Precision Nutrition Testing (Optional)

 

For clients who need deeper insight or are not seeing expected progress, advanced nutrition testing may be offered as a second level of care.

Testing is optional and recommended only when appropriate.

Advanced testing options include:

  • CGM use and interpretation (CGM’S coverage by insurance varies)
  • Hormone & stress testing (DUTCH)
  • Food sensitivity testing (MRT)
  • 3X4 Nutrigenomics (genetic-based nutrition insights)

These tools help personalize nutrition strategies related to:

  • Hormone balance and chronic stress
  • Digestive symptoms and inflammation
  • Persistent fatigue or unexplained symptoms
  • Weight loss plateaus

All testing includes professional interpretation and personalized recommendations.

Advanced testing services are self-pay

Advanced Testing

Level 3

Ongoing Support & Follow-Up

 

Nutrition change doesn’t happen overnight. Follow-up sessions help refine strategies, address challenges, and support long-term success.

Follow-up care may include:

  • Progress review and plan adjustments
  • Lab and CGM trend interpretation
  • Support during medication changes
  • Continued education and accountability

Visit frequency is individualized based on goals and needs.