My Approach to Nutrition

Nutrition should feel supportive, not overwhelming.

I focus on:

• Understanding your health history, labs, and lifestyle
• Identifying barriers that may be holding you back
• Creating nutrition strategies that are realistic and sustainable
• Providing education so you understand why changes matter

You will never receive a generic meal plan. Every recommendation is tailored to you.

What You Can Expect Working With Me

• A collaborative, judgment-free environment
• Clear explanations and actionable guidance
• Support that adapts as your needs change
• A focus on long-term progress, not quick fixes
• Body Composition Tracking (InBody)
  When appropriate, InBody body composition testing may be used to assess muscle mass, fat mass, and changes over time — helping guide nutrition strategies beyond the scale.

Whether you are managing a medical condition or working toward better metabolic health, my goal is to help you feel confident and supported every step of the way.

Ready to Work Together?

If you’re looking for personalized nutrition care that combines clinical expertise with a realistic approach, I’d love to work with you!