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Collagen powders are everywhere—from coffee blends to smoothies—but are they really worth the hype? As a dietitian, I’m often asked whether collagen is essential or just another wellness trend. The truth lies somewhere in between. What Is Collagen? Collagen is the most abundant protein in your body. It gives structure to your skin, bones, tendons, …

Do I Need a Collagen Powder Supplement? Read More »

Weight loss can feel overwhelming—especially with the endless stream of advice on social media, TV, and diet books. The truth is, many of the most popular “rules” about weight loss are actually myths that can hold you back from achieving your goals. As a Registered Dietitian, I hear these misconceptions all the time. Let’s clear …

10 Common Misconceptions About Weight Loss Read More »

Perimenopause — the transition years leading up to menopause — can bring a wave of changes. Hot flashes, night sweats, mood swings, sleep disruptions, brain fog, and shifts in metabolism are all common as hormones fluctuate. At the same time, long-term health concerns like bone density and cardiovascular health come into focus. Food and lifestyle are always the foundation, …

Top 10 Supplements to Get You Through Perimenopause Read More »

rying to lose weight can feel overwhelming with so much conflicting advice out there. As a registered dietitian, I’ve seen firsthand how people often sabotage their progress—without even realizing it. Here are eight of the most common mistakes I see, along with practical strategies to help you stay on track. 1. Overly Restricting Calories Cutting calories …

Common Weight Loss Mistakes and How to Fix Them Read More »

As a registered dietitian, one of the simplest and most overlooked strategies I recommend for weight loss is increasing water intake. Staying hydrated supports nearly every function in your body—including metabolism, digestion, and fat oxidation. And the best part? It’s free, accessible, and highly effective. 1. Water Helps Curb Hunger Many people mistake thirst for hunger. When …

Why Drinking Water Is Key to Weight Loss Success Read More »

As a dietitian, I often get asked: What should I eat to keep my brain sharp as I age? While there’s no single magic food, there is a research-backed eating plan that stands out when it comes to brain health—and it’s called the MIND diet. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay (quite a mouthful, right?). It’s a hybrid of two …

Feed Your Brain with the MIND Diet Read More »

HDL (high-density lipoprotein) cholesterol is often called the “good” cholesterol because it helps remove excess cholesterol from the bloodstream, transporting it to the liver where it can be processed and eliminated. Higher HDL levels are associated with a lower risk of heart disease and many people need guidance on how to increase those numbers. Here …

How to Increase your HDL cholesterol Read More »

Fiber is an essential part of a healthy diet, yet many people don’t fully understand the different types of fiber and their unique health benefits. Dietary fiber is classified into two main types: soluble fiber and insoluble fiber, each playing a distinct role in digestive and overall health. Let’s explore these fiber types and how …

Understanding Dietary Fiber: Types and Health Benefits Read More »