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Anti-Inflammatory Foods

A healthy lifestyle begins with a healthy diet. Living an unhealthy lifestyle will eventually catch up with you and the more stress that is put on your body, from both external and internal sources, the more lifestyle changes will need to occur for optimal wellness. All these stressors cause inflammation in our body. The more …

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New Year, New You!

January… The month we all decide to change something about ourselves that we think need correcting. This is the month when we all focus on setting these elaborate goals for the upcoming year. Well this year I decided my goal was to go vegan for the month of January. For one month I will not …

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