As a dietitian, I often get asked: What should I eat to keep my brain sharp as I age? While there’s no single magic food, there is a research-backed eating plan that stands out when it comes to brain health—and it’s called the MIND diet. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay (quite a mouthful, right?). It’s a hybrid of two …
HDL (high-density lipoprotein) cholesterol is often called the “good” cholesterol because it helps remove excess cholesterol from the bloodstream, transporting it to the liver where it can be processed and eliminated. Higher HDL levels are associated with a lower risk of heart disease and many people need guidance on how to increase those numbers. Here …
Fiber is an essential part of a healthy diet, yet many people don’t fully understand the different types of fiber and their unique health benefits. Dietary fiber is classified into two main types: soluble fiber and insoluble fiber, each playing a distinct role in digestive and overall health. Let’s explore these fiber types and how …
Understanding Dietary Fiber: Types and Health Benefits Read More »
Losing weight can feel like an uphill battle, especially when you’re doing everything you think is right and still not seeing results. As a dietitian, I’ve worked with countless individuals on their weight loss journeys, and I’ve seen the same mistakes derail progress time and time again. Here are the most common pitfalls and how …
The Most Common Mistakes When Trying to Lose Weight Read More »
When managing diabetes, supplements can sometimes seem like a quick fix for blood sugar control or other health concerns. While certain supplements can be beneficial, others may interfere with your diabetes management or overall health. Here are five supplements to approach with caution if you have diabetes: 1. Niacin (Vitamin B3) Niacin is often used to …
5 Supplements to be Cautious About If You Have Diabetes Read More »
Digestive enzymes play a crucial role in the breakdown and absorption of nutrients from the foods we eat. Produced naturally by the body, these enzymes facilitate the digestion of proteins, fats, and carbohydrates, ensuring optimal nutrient absorption and overall digestive health. Why Might You Need Digestive Enzymes? Choosing the Right Enzyme Supplement When considering digestive …
Top Benefits of Digestive Enzymes for Gut Health Read More »
As a dietitian, I often come across nutrients that deserve more attention—and magnesium is certainly one of them. This essential mineral plays a vital role in over 300 biochemical reactions in the body, impacting everything from energy production to muscle function and even mood regulation. One of magnesium’s key benefits is its ability to support …
Eating a diet higher in fiber is easier then you think! There are many delicious foods that have a high fiber content that can be incorporated into your diet. This is your chance to go wild and try something new, break away from your regular favorites and experiment. Here are five foods that you probably …
5 Surprising Foods That are Great Sources of Fiber Read More »
Let’s talk about the salad trap. In an effort to lose some weight and eat healthier, you are ordering a salad instead of the burger and fries. Why is the scale not not budging? Salads can be a very healthy option and can help decrease your total caloric intake for the day if done right …
The Most Important Thing to Look for in a Diet Plan Which diet plan do you choose? Whole food 30, macros, keto, Optavia, ideal protein, paleo, caveman, weight watchers, Noom, Atkins, Jenny Craig, Nutrisystem, Pritikin, vegan, vegetarian, low carb, low fat, etc…. there are so many different diet plans and theories on how to eat it …
