If I had a dollar for every time, I was asked one of the following questions…. Should I go vegan? What about vegetarian? What about Paleo, Mediterranean, Keto or low fat diets? Which is the best diet plan for weight loss? Have you heard about the ____ diet? My answer is always the same….. any …
Is there a link your between your diet and depression? According to the CDC, since August of 2020, due to the pandemic, the percentage of adults with symptoms of a depression rose from 36.4% to 41.5%. Depression symptoms can be associated not consuming enough of the following: B-vitamins: This group of vitamins are needed for …
A healthy lifestyle begins with a healthy diet. Living an unhealthy lifestyle will eventually catch up with you and the more stress that is put on your body, from both external and internal sources, the more lifestyle changes will need to occur for optimal wellness. All these stressors cause inflammation in our body. The more …
January… The month we all decide to change something about ourselves that we think need correcting. This is the month when we all focus on setting these elaborate goals for the upcoming year. Well this year I decided my goal was to go vegan for the month of January. For one month I will not …
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