Perimenopause — the transition years leading up to menopause — can bring a wave of changes. Hot flashes, night sweats, mood swings, sleep disruptions, brain fog, and shifts in metabolism are all common as hormones fluctuate. At the same time, long-term health concerns like bone density and cardiovascular health come into focus. Food and lifestyle are always the foundation, …
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rying to lose weight can feel overwhelming with so much conflicting advice out there. As a registered dietitian, I’ve seen firsthand how people often sabotage their progress—without even realizing it. Here are eight of the most common mistakes I see, along with practical strategies to help you stay on track. 1. Overly Restricting Calories Cutting calories …
Losing weight isn’t just about what’s on your plate—it’s about what’s happening around it too. Social events, family gatherings, and peer pressure can all challenge your best intentions. But with a little planning and the right mindset, it’s entirely possible to enjoy social experiences while staying true to your goals. Here’s how: 1. Plan Ahead Before …
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As a registered dietitian, one of the simplest and most overlooked strategies I recommend for weight loss is increasing water intake. Staying hydrated supports nearly every function in your body—including metabolism, digestion, and fat oxidation. And the best part? It’s free, accessible, and highly effective. 1. Water Helps Curb Hunger Many people mistake thirst for hunger. When …
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As a dietitian, I often get asked: What should I eat to keep my brain sharp as I age? While there’s no single magic food, there is a research-backed eating plan that stands out when it comes to brain health—and it’s called the MIND diet. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay (quite a mouthful, right?). It’s a hybrid of two …
HDL (high-density lipoprotein) cholesterol is often called the “good” cholesterol because it helps remove excess cholesterol from the bloodstream, transporting it to the liver where it can be processed and eliminated. Higher HDL levels are associated with a lower risk of heart disease and many people need guidance on how to increase those numbers. Here …
Fiber is an essential part of a healthy diet, yet many people don’t fully understand the different types of fiber and their unique health benefits. Dietary fiber is classified into two main types: soluble fiber and insoluble fiber, each playing a distinct role in digestive and overall health. Let’s explore these fiber types and how …
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Losing weight can feel like an uphill battle, especially when you’re doing everything you think is right and still not seeing results. As a dietitian, I’ve worked with countless individuals on their weight loss journeys, and I’ve seen the same mistakes derail progress time and time again. Here are the most common pitfalls and how …
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When managing diabetes, supplements can sometimes seem like a quick fix for blood sugar control or other health concerns. While certain supplements can be beneficial, others may interfere with your diabetes management or overall health. Here are five supplements to approach with caution if you have diabetes: 1. Niacin (Vitamin B3) Niacin is often used to …
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Digestive enzymes play a crucial role in the breakdown and absorption of nutrients from the foods we eat. Produced naturally by the body, these enzymes facilitate the digestion of proteins, fats, and carbohydrates, ensuring optimal nutrient absorption and overall digestive health. Why Might You Need Digestive Enzymes? Choosing the Right Enzyme Supplement When considering digestive …
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